VENTIL8
STRESS RELIEF PROGRAM
London’s ground-breaking, one on one, 8-week stress relief program
VENTIL8 OFFERS A PRACTICAL AND MULTI-PRONGED APPROACH TO STRESS MANAGEMENT AND/OR PREVENTION
CALL OR EMAIL TO SET UP A FREE CONSULT TO SEE WHY THIS PROGRAM MAY BE RIGHT FOR YOU
STRESS LEADS TO EVERYTHING FROM WEIGHT GAIN, SLEEP DEPRIVATION AND POOR EATING TO RELATIONSHIP CHALLENGES, DISEASE AND LOW SELF ESTEEM
“SELF CARE IS BOTH A PILLAR OF RESILIENCE AND A PROTECTIVE FACTOR AGAINST STRESS”
COMPONENTS OF VENTIL8
- PERSONAL TRAINING – PROPER EXERCISE IS THE KEY TO HEALTH AND ALSO STRESS RELIEF. GET ALL THE BENEFITS OF QUAILITY PROGRAMMING WITH A FOCUS ON DESTRESSING. YOU WILL GET ONE ON ONE SESSIONS AS WELL AS PROFESSIONAL DESIGN OF YOUR OWN WORKOUTS. THIS INCLUDES CRAFTED WORKOUTS AND/OR OUR PERSONAL VIDEO LIBRARY OF OVER 500 WORKOUTS AT YOUR DISPOSAL.
- CONFIDENTIAL VENTING DURING A MOVEMENT SESSION. PROPERLY EXECUTED REFLECTIVE LISTENING CAN BE A POWERFUL TOOL AGAINST STRESS WHEN PERFORMED WITH A NON-JUDGEMENTAL NEUTRAL PARTY. CLIENTS ARE NOT BEING ASSESSED OR ANALYZED. FULL EMBODIED LISTENING, COMPASSIONATE CURIOSITY AND A LACK OF TOXIC POSITIVITY HELPS WITH REFLECTION, PROCESSING AND THE FINDING OF ONES OWN SOLUTIONS. WHEN THE STRUCTURES OF THE BRAIN CAN PROPERLY COMMUNICATE, THROUGH SHARING, BRAIN CIRCUITRY IS IMPROVED AND THE PREFRONTAL CORTEX IS SUPPORTED. THE POWER OF COMBINING MOVEMENT AND VENTING CANNOT BE OVERSTATED.
- STRESS C.P.R – THIS IS VITAL, AND WHERE PERSONAL STRESS RELIEF PROFILING AND ACTION COME TOGETHER. ACTION STEPS ARE FUNDAMENTAL IN STRESS MANAGEMENT. THIS IMPORTANT ACRONYM IS A POWERFUL EXECUTION OF QUALITY TECHNIQUES TO SUPPORT THE BRAIN AND BODY IN THE FACE OF STRESS. THIS IS A SYSTEM THAT YOU DO NOT WANT TO MISS. FROM IMPROVING HORMONES AND NEUROTRANSMITTERS, GROUNDING TECHNIQUES AND STRESS REDUCING FUEL TO SUPPORTING THE PARASYMPATHETIC NERVOUS SYSTEM, RESILIENCE REINFORCEMENT AND STILLNESS, EACH WEEK HELPS EXECUTE DIFFERENT ACTION STEPS TO BUILD YOUR PERSONALIZED STRESS RELIEF PROFILE.
- ACCOUNTABILITY – LIKE EXERCISE, ENACTING IN TRUE SELF CARE AND STRESS RELIEF REQUIRES ACTION. IT CAN BE HARD TO HOLD OURSELVES ACCOUNTABLE FOR THE EXECUTION OF BEHAVIOURS WE KNOW ARE GOOD FOR US. THIS IS WHERE VENTIL8 COMES IN WITH OVERALL PLANNING AND DAILY SUPPORT.
- FUEL – NUTRITIONAL COACHING TO MEET BOTH YOUR OVERALL WELLNESS GOALS AND SUPPORT STRESS MANAGEMENT. VENTIL8 ALSO HELPS TO CURB STRESS AND COMFORT EATING AND LEARN FOODS THAT TRULY SUPPORT CALM.
- ALL ABOVE ELEMENTS HELP THE CLIENT DEVELOP A PERSONAL STRESS MANAGEMENT PROFILE AND MANAGE THEIR WINDOW OF TOLERANCE.
“THERE IS NO TROPHY FOR DOING EVERYTHING ON YOUR OWN”
BENEFITS OF VENTIL8
- PROFESSIONALLY DESIGNED AND IMPLEMENTED METABOLIC EXERCISE
- STRESS RELIEVING EXERCISE WITH ALL OF THE BENEFITS OF EXERCISE INCLUDING WEIGHT LOSS, TONING ETC
- DEVELOPMENT OF PERSONAL STRESS RELIEF PROFILE
- A SAFE SPACE AND RELATIONSHIP FOR SHARING
- REGULATING BOTH STRESS HORMONES AND THE WINDOW OF TOLERANCE
- ONGOING AND DAILY SUPPORT
- COACHING AND PRIORTIZING THE “BIG 3”
- A COST-EFFECTIVE OPTION FOR TRUE SELF CARE
- INCREASED BUY IN EXPLAINING THE “WHYS”
- TIME MANAGEMENT IN SUPPORTING BOTH BODY AND MIND DURING A SESSION
- ACCOUNTAIBILITY IN BOTH EXERCISE AND STRESS RELIEF
- EFFECTIVE BEHAVIOURAL, LIFESTYLE AND HABIT FORMATION
- LEARNING TO BUILD STRESS RELIEF INTO YOUR SCHEDULE
- NATURAL OVER CLINICAL EXCHANGES
- 100% CONFIDENTIALITY
- PREVENT STRESS FROM ESCALATING TO BURNOUT
- NOT THERAPY, SIMPLY COACHING
“A PSYCHOLOGICAL BOOST EXISTS BY FOLLOWING A PROGRAM OVER RANDOM EXERCISE/WELLNESS”
On top of being one of London’s most experienced and educated trainers, Sean is the coordinator of mental health peer support for 400 first responders with a team of 30 peer supporters reporting to him, he has 15 years of running one on one and group interventions, is a certified stress management coach, fitminds coach, brain health trainer, lifestyle wellness coach and sleep science coach. He is highly trained and experienced in cism/peer support and oars, with training in confidence, self-esteem coaching, and breathing for warriors.
“BEING STRESSED IS HARD…. PRETENDING YOU’RE NOT, IS EVEN HARDER”
Ventil8 is a system of support, action and coaching for the management of stress. Though a complementary modality, it is not “treatment, therapy” for the root of anxiety disorders or depression.
STUDIO AND IN HOME PERSONAL TRAINING • LONDON ONTARIO
Professional, Effective, Accessible, Knowledgeable
Please consult your doctor before starting any new health and wellness program. Individual results may vary. Please review our Terms and Conditions.
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