Personal training – Sean has trained many adolescents and teens from elite athletes to those just starting out. He takes pride in helping to nourish a child’s confidence and self-esteem while helping them meet goals, learn safe exercise practices and have fun.
Benefits of Child/Adolescent Fitness may include:
Lower adult health conditions, musculoskeletal strength, lower depression and anxiety, increased self esteem and mental health, increased flexibility, appetite regulation, improved body image, increased metabolism, reduced risk of injury, better sports performance, improved capacity for learning, improved posture, cardiovascular health and blood pressure, improved sleep and more ++
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