Personal Training for Nurses | Nurse Fitness

Fitness and Wellness for Nurses

Functional and Effective Personal Training in London Ontario

They may forget your name but they will never forget how you made them feel – Maya Angelou

Who takes care of others more than nurses? Unfortunately with a passion for helping others and busy stressful jobs and lifestyles statistics show that nurses can easily neglect proper care of themselves.

The fundamental priority in nursing personal training (as with all clients) is meeting their goals. In addition, all benefits of our training mentioned in the adult section apply to nurse training including: truly individualized programming, respectful fitness gauge, zero sales pressure, functional real world training, lessons for independent long term fitness studio training and MORE. (please read adult section)

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“AFTER TRAINING MANY NURSES, AND WITH EXPERIENCE IN FACTORS SIMILAR TO THE OCCUPATION, MY RESPECT FOR THE PEOPLE, THE WORK AND THE CONSEQUENCES OF THIS PROFESSION LED TO THE DEVELOPMENT OF THIS PROGRAM. I AM PROUD TO HAVE WRITTEN AND PRODUCED (PERFORMED BY MY BROTHER) THE BELOW SONG DURING THE PANDEMIC AS A SHOW OF SUPPORT FOR THOSE IN THE WORLD OF NURSING” – Sean

“I am 40 years old, a registered nurse and just completed my first marathon. I felt in great shape but wanted to tone up, improve my core strength and try a new workout regime. At the end of every session I feel as though every muscle has been challenged and it didn’t take long before noticing my increase in overall core strength and tone. I always look forward to our workouts and it’s true… no pain, no gain. Sean is a dedicated and consistent trainer whom I highly recommend” – Leanne

WHAT MAKES THIS NURSE SPECIFIC PROGRAM SO DIFFERENT? SEE SEAN CREDENTIALS ON THE TRAINER PAGE AND THE 10 ELEMENTS DESIGNED AROUND THE LIFE AND NEEDS OF OUR HEALTH CARE SYSTEMS FOUNDATION. THIS TARGETED, OVER UNIVERSAL APPROACH, SUPPORTS THE WELL BEING THAT NURSES DESERVE.

ONE ON ONE SESSIONS…IN PERSON ,OR ONLINE (IN THE COMFORT OF YOUR OWN HOME). WORK TOWARDS MEETING ALL OF YOUR PERSONAL FITNESS GOALS AS WELL AS BUILDING A STRONG FOUNDATION FOR YOUR INDUSTRY WITH ELEMENTS OF YOUR CHOICE SUCH AS….

HEALTH CARE PROVIDER SPECIFIC DATA SELECTION
Pre training job specific data collection to complement standard information package to ensure the program is ideally personalized.

DYNAMIC SCHEDULING TO ACCOMMODATE SHIFTS
Making session times accommodating to busy lives, different sleeping patterns, fluctuating days off and more.

TEACHING FITNESS PLANNING
With type of work and busy lives it is especially important for health care providers to plan weekly exercise and nutrition into their lives.

TECHNIQUES FOR INCREASING METABOLISM
Can improve the bodies capabilities at work and at rest, increase energy and more.

PREVENTING OR STRENGTHENING BACK PROBLEMS
With the nature of the job an important aspect of health care provider training, with PREVENTION being the ultimate goal
“An estimated 52% of nurses complain of chronic back pain according to the American Nurses Association with up to 12% leaving the profession as a result of back injuries” (Back to Basics by Anne Federwisch Feb 28, 2005, NurseWeek)

CORE CONDITIONING
Strengthening the muscles that support the spine, from deep to superficial, are crucial in all functional and kinetic movements for work and personal life.

STRENGTHENING FEET
Want to ensure the feet are strong throughout entire shifts and try to prevent any ailments of the foot such as plantar fasciitis

FITNESS AND DIETARY CHOICES FOR NIGHT SHIFTS
Planning how to exercise and eat while working night shifts can have a large impact on over all health, meeting goals and energy levels.

LEG STRENGTHENING
With the repetitive walking, standing, and lifting involved in nursing we hope to increase the physical capabilities of the legs.

ACCOUNTABILITY AND PRESCRIPTION AROUND INDEPENDENT EXERCISE…. THIS IS A COMBINATION OF PERSONAL PRESCRIPTION AND ACCESS TO OUR ONLINE PORTAL OF HUNDREDS OF WORKOUTS PERSONALLY BUILT AND EXECUTED BY KATE. (MINIMAL EQUIPMENT REQUIRED AND OPTIONS FOR ALL FITNESS LEVELS)

WEIGHT LOSS…HAVING HELPED COUNTLESS PEOPLE MEET THEIR WEIGHT LOSS GOALS, YOU TOO CAN SHED THOSE UNWANTED POUNDS AND ENJOY THE FREEDOM THIS COMMONLY SOUGHT AFTER GOAL CAN HAVE. STRESS CAN LEAD TO WEIGHT GAIN ALONG WITH A NUMBER OF DIFFERENT NURSE SPECIFIC REALITIES.

STRESS RELIEF… FIGHT STRESS, BURNOUT, COMPASSION FATIGUE AND MORE. SEAN IS A 26 YEAR FIRST RESPONDER AND WITH COUNTLESS PEER SUPPORT INTERACTIONS, TRAINING AND LEADERSHIP IN THE MENTAL WELLNESS OF THOSE WHO EXPERIENCE FRONT LINE ISSUES, THIS SUPPORT SYSTEM AND COMPREHENSIVE APPROACH CAN HAVE A LIFE CHANGING IMPACT. CREATE YOUR PERSONAL STRESS RELIEF PROFILE AND MAKE THE PHYSICAL AND MENTAL CHANGES NEEDED TO BOLSTER YOUR RESILIENCE AND HEALTH.

DIETARY GUIDANCE AND PLANNING…FOOD IS FUEL YET PLANS THAT ARE TOO RIGID ARE RARELY COMPLIED WITH OVER TIME.

SLEEP AND RECOVERY… OFTEN FEEL TIRED AND UNDER RESTED. LEARN TO PROPERLY GROUND YOUR SLEEP AND PARTNER FOR THE REST YOU SO TRULY DESERVE.

INJURY PREVENTION AND MANAGEMENT…THE NUMBER ONE INDICATOR OF INJURY OF PREVIOUS INJURY. IF YOU HAVE A BOTHERSOME AREA LETS STRENGTHEN IT WHILE CREATING QUALITY PREHAB/INJURY PREVENTION BASED ON BOTH YOUR LIFE AND YOUR DEMANDING CAREER.

MENOPAUSE AND PERI MENOPAUSE…THINGS CHANGE AND HAVING TRAINED MORE WOMEN THAN MEN THE REALITIES OF THE CHANGE OF LIFE CAN BE PUSHED BACK AGAINST.

ACCOUNTABILITY…PROPER COACHING AND PARTNERING MAKE FOR SUPERIOR OUTCOMES AND SUPERIOR CHANGE. SEAN’S UNIQUE AND POWERFUL COACHING APPROACH (PARTLY DUE TO AN EXCEPTIONAL AMOUNT OF TRAINING AND EXPERIENCE) IS AN IMPORTANT ASSET ON YOUR JOURNEY. HIS PASSION TO SEE YOU SUCCEED IS EVERYTHING.

COST EFFECTIVENESS… AS A SHOW OF RESPECT TO AN INDUSTRY WE SO TRULY RESPECT WE ARE OFFERING COACHING AT RATES TO FIT MOST BUDGETS.

THE WELL BEING AND QUALITY OF LIFE FOR NURSES ARE BASED ON BOTH INDVIDUAL AND SYSTEMS LEVEL FACTORS. YOU HAVE A DIRECT IMPACT ON QUALITY OUTCOMES OF INDIVIDUAL FACTORS AND WITH THE PROPER GUIDANCE CAN ATTAIN GENUINE CHANGE, IDEAL LONGEVITY AND ROLE EXECUTION AND BLANK YOUR THRIVING POTENTIAL.

“As a nurse with a back injury and chronic pain it was recommended that I try to strengthen my core and improve my overall physical fitness. I began a fitness program with Sean Kingswell as my personal trainer. The results that I achieved with Sean were amazing!! I feel so much more energized, have more stamina, and the everyday pain I experience has significantly decreased. The individualized training Sean provides together with the ability to encourage me to work harder yet always keeping my injury in mind has helped me to achieve goals I never thought possible. Sean has also helped me with exercise plans so I can do my own workouts at home. I feel motivated more than ever to keep myself in shape”. – Loree

Note: Which nurse specific components are incorporated are at the sole discretion of the client.

Nurses are essentially occupational athletes yet not always with positive results. The lifting and bending can be dangerous and the walking can be draining and doesn’t reach the intensity to reap rewards of a fitness program. With shifts and the dietary options often available in their workplaces quality nutritional choices can easily be neglected.

Experienced with healthcare/emergency services workers in terms of stressors, coping mechanisms, the effects of this type of work on different dimensions of an individuals life and how that correspondingly affects components of fitness and wellness. Trained in CISM. Please contact for more info.

Personal Training for Health Care Providers

“Since starting to train with Sean, my level of fitness has improved dramatically. Actually, I have reached a level of physical activity that I never thought I could attain. This includes both strength and cardiovascular. I have had much more energy, which has helped me as an RN in a physically demanding job. In my leisure time , I feel I am more productive because I don’t tire as easily. Improving my fitness levels has also improved my self confidence and my relationships with others. One of the great benefits to working out under Seans guidance is his flexibility around my schedule. I work 12 hour days and nights and Sean accommodates me so well to ensure I have the opportunity to reach my goals. I highly recommend Sean and his programs as they are tailored to your activity level and lifestyle.” – Elaine

IF YOU OR SOMEONE YOU KNOW IS A NURSE AND ARE CONSIDERING PERSONAL TRAINING, THIS PROGRAM MAY BE FOR YOU. PLEASE CONTACT US ANYTIME TO FIND OUT.

STUDIO AND ONLINE PERSONAL TRAINING • LONDON ONTARIO

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Please consult your doctor before starting any new health and wellness program. Individual results may vary. Please review our Terms and Conditions.