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Peak Conditioning - Coaching Real Change - London, Ontario

Adolescent Fitness for Boys

Functional and Effective Personal Training in London Ontario

Take a P.E.A.K at Adolescent Fitness for Boys

Peak Conditioning offers private personal training program for teenage boys (13+) with age appropriate exercise prescription in a non competitive environment. This program aims to establish lifelong fitness, meet individuals goals, teach exercise safety and increase confidence. In addition, helping to manage weekly independent fitness.

“My 16 year old son struggled with self confidence…then we met Sean” – Joanne

FACT – 26% of Canadian children ages 2 – 17 years old are currently overweight or obese

(Childhood Obesity Foundation,, Statistics)

FACT – …regular physical activity is positively associated with self esteem

(Influence of childhood obesity on the development of self esteem. Stats Canada. May 2009. F. Wray, T. Wild, W. Kipp, S. Kuhle, PJ Voughers.)

FACT – Strength training for young people is recommended. Several Medical and Fitness organizations including the American Academy of Pediatrics, American College of Sports Medicine, American Council on Exercise, Canadian Society for Exercise Physiology, National Strength and Conditioning Association have published guidelines on youth strength training.

(Youth Strength Training. Avery Faigenbaum and Wayne Westcott 2nd Edition, 2009. Human Kinetics)

FACT – Children are taller, heavier, fatter and weaker than in 1981.

(Fitness of Canadian Children and Youth. Results from the 2007-2009 Canadian Health Measures Survey, Stats Canada)

FACT – …making children 17% of the 6.3 million who employed private fitness instructors

(According to an annual survey administered by both the International Health, Racquet and Sports Club Association and American Sports Data¸Med Page Todays, Kevin MD)

FACT – Participation in weight bearing physical activities (including strength training) will have a favourable influence on growth at any stage of development and will not affect a childs genetic height potential

(ACSM Fit Society Winter 2009-2010 pg.3 Youth Strength training Facts and Fallacies. Avery Faigenbaum)

Fitness Component Training sessions teach and implement primary and secondary components of fitness based on an individuals needs including body composition, muscular strength and endurance, flexibility, cardiovascular health, nutrition, speed, agility, balance, coordination, reaction time, power, core, and posture. Helping the client plan their overall fitness is also covered including sports etc. to ensure balance. Programs are uniquely individualized using parameters including:

Teens exercise history, learning style, personality, interests, fitness level, mental preparedness, goals, developmental stage, age, sport involvement, teens input, parents input and more.

Confidence component – Increased confidence can be a natural by product of an exercise program. In addition, confidence building strategies can be employed based on an adolescents needs. Program can also be beneficial for character development and self esteem. Even exercise selection is important in promoting self esteem based on the individuals physical capabilities and limitations.

Important considerations in Adolescent Training
Ensuring routines are enjoyable and exciting
Involving the teens in the entire process
Ensuring a lifelong self sustained fitness future
The FACT that they are not simply small adults
Emphasizing fitness to the proper level (overemphasizing can lead to unhealthy habits)
Sensitivity to changing bodies and insecurities
Positive trainer mentoring
Tailored fitness gauge – No humiliating assessments
Showing them their strengths over weaknesses
Concept of two clients (both parent and teen)

Fitness can be challenging and confusing for teens of today in a society that promotes poor health (Eg. fast food, electronics ¸modern conveniences++) yet rewards fitness.

Benefits of Adolescent Fitness may include:
Lower adult health conditions, musculoskeletal strength, lower depression and anxiety, increased self esteem and mental health, increased flexibility, appetite regulation, improved body image, increased metabolism, reduced risk of injury, better sports performance, improved capacity for learning, improved posture, cardiovascular health and blood pressure, improved sleep and more ++

“It`s better to build boys then mend men” S. Truett Cathy

Contact to find out additional qualifications not included in trainer bio including experience mentoring boys and more.

Testimonials Available

Police Check Available

In our society we spend countless time and money teaching our kids to kick a ball or strum an instrument. All good skills, yet often neglecting the lifelong commitment of fitness and wellness and the accompanying self esteem and confidence– Unknown Author


Professional, Effective, Accessible, Knowledgeable

Please consult your doctor before starting any new health and wellness program. Individual results may vary. Please review our Terms and Conditions.

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Peak Conditioning London, Ontario

Due to the ongoing pandemic we are offering online personal training. We are having great success with adults, teens and children. Exercise is very important at a time like this...for many reasons. Whether you have a home gym, no equipment or anything in between please contact us for more information.